FOUNDATIONS
SLOW FLOW
Tuesdays 9am
Beginner practice is suitable for all fitness levels. Must be able to get on and off the floor with ease.
Poses will be fundamentally broken down before being combined to create a one-breath on movement flow.
Here, the primary focus is breath work and the fundamentals of yoga
HATHA SLOW FLOW
Mondays 7pm
Thursdays 4:30pm
Saturdays 9am
Taking note of each pose and truly taking the time to let the asana embody YOU.
A gentle class focusing on flowing from pose to pose and linking the movement with the breath.
Beginner friendly, which will help with strengthening and improving flexibility.
SLOW FLOW
Tuesdays 4:30pm
Slow flow focuses on linking a series of poses with breath to bring about a relaxed yet focused state of mind.
Poses maybe held longer at a slow pace but can also include a series of poses that can blend one into another.
HATHA SLOW FLOW/
VINYASA COMBO
Mondays 7pm
Starting off in deep meditation, following up with our Hatha practice where you will be taken through basic yoga poses and holding for multiple breaths.
For a portion of this class, you will be led through Vinyasa in which poses will be shows up through a one breath one movement process.
This transition coordinates with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body.
This class will end with a relaxation period “Savasana,” where you will slow down. You’ll leave this class feeling strong & relaxed.
MINDFUL FLOW
WITH STRAPS
Thursdays 9:00 am
In this class, you will be guided to move through each pose slowly as you ease back into the body.
You will experience what mindful movement is.
This class is suitable for all levels as a majority of the time is spent on the floor.
You will learn about breath-work and be led through a short meditation. This class will end with a type of deep relaxation.
During this class, we will incorporate straps to allow you to get deep into your hips and back.